Are you ready for a New Year’s Revolution? If you’re ready to get fit in the New Year, you can achieve that goal with your ITEX bartering dollars and one of our featured businesses, Fitness Philosopher.
While a New Year’s Resolution tries to change one aspect of your life, a New Year’s Revolution works to help you change your entire life, says Adam Bricker, The Fitness Philosopher.
He offers a five-step system to make your new life amazing and defeat the normal resolution failures:
- The right eating plan for you
- The right exercise plan for you
- How to handle your small successes
- How to handle your small failures
- How to overcome the one thing that always seems to shut you down
This program is all about you.
For example, the 90-day program is designed to help clients break habits that have sabotaged their fitness and weight-loss goals in the past. It’s compassionate, focused and freeing. With weekly meetings over Zoom or Phone, the Fitness Philosopher stays on top of the situation, anywhere in America!
Also available is a 30-day Introduction to Fitness Philosophy session, among other programs.
A U.S. News and World Report study found that 80 percent of people who make New Year’s Resolutions have already broken them by the second week of February, and that changing your mindset is crucial to having success.
Making changes can be stressful, and can leave people more susceptible to self-sabotage, making self-discipline difficult. But we build self-discipline by “willfully enduring the transient discomfort of changing who and what you are. Like a muscle, you need to develop your self-discipline muscle, one challenge at a time,” the article said.
So there’s no better day than today to get started on your health and fitness journey. Contact Adam Bricker, The Fitness Philosopher, at 954-661-0752, and put those ITEX dollars to good use creating a new and better you!